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Five Ways to Cope When Your Child Returns to the Nest
Editor’s note: This is a guest post from Alex Blackwell, who writes about creating success and happiness for the rest of your life at The Next 45 Years.
Final exams at Kansas University are only a few weeks away. My daughter, Caitlin, has been working very hard and will successfully complete her freshmen year in very good academic standing. Caitlin has learned a lot about being on her own and other important life skills, too.
However, she has already informed her mother and me her car will be packed and she will be ready to pull out of Lawrence, Kansas and...
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Zen Habits Update (with a Best of April 2008)
Hi guys … as you’ve noticed, I haven’t been posting as much in the last couple weeks. I will be posting a bit more this week but thought I’d update you on what’s been going on so you know I’m still alive. :)
First, I have been working hard on finishing my book … it’s going well, although slower than I’d anticipated, and I’m finishing it up this week and next. That’s been taking up a lot of my time, obviously, but I’m excited to have a completed book!
Second, I had a bit of a family medical situation. It’s nothing serious,...
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16 Ways to Keep A Razor- Sharp Focus at Work
Editor’s note: This is a guest post from Glen Stansberry of LifeDev (feed).
Focus is something of a novelty these days. We’ve got cellphones for texting and calls, IM, Twitter, Email, RSS feeds, Facebook, Myspace… the list goes on and on. If you don’t have ADD before you start working online, it seems it’s almost inevitable thanks to these inputs. If you’re a web worker who uses the Internet for the majority of the day, you’re especially at risk for losing focus.
Focus is something that must be fought for. It’s not something that automatically switches on when you...
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The Seven Deadly Sins of a Relationship
“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” - Emily Kimbrough
While I can’t claim to be the world’s foremost expert on relationships, I do know that my wife and I have a very strong marriage, and have never been more in love.
I’ve failed at marriage before, but that’s helped me become better at it. I’ve learned the deadly sins of relationships, and how to recognize them and avoid them.
A reader, newly married, asked me to share my tips on how to make a marriage work. I wish I had...
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Simple Manifesto: Break Free from the Tyranny of the Clock
“But what minutes! Count them by sensation, and not by calendars, and each moment is a day.” - Benjamin Disraeli
For tens of thousands of years, human beings didn’t have clocks. They lived, amazingly, by the sun and the moon and seasons and the needs and rhythms of their bodies.
The clock is a very very recent invention, and even more recent is our modern society’s slavish adherence to the dictatorship of the clock.
Only very recently have we been forced to work from 8 to 5, and to go to school and follow a very rigid class schedule. Only very recently...
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Finding Health and Balance as a Blogger (or, Life Will Kill You, Not Blogging)
Editor’s note: This is a guest post from Israel Lagares of the Fat Man Unleashed blog.
I was going through my daily RSS health reading when I came across an article in the NY Times. By now, you should know what it’s about: blogging being “bad” for your health. Being the curious soul that I am, I went over and read the article and it got me thinking about my blogging health.
Well, the article basically says that blogging can kill ya! And it has, allegedly, killed some. Of course that’s a bit overboard but it does bring up some good...
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The Simple Life
- Quiet mornings.
- Sing-a-long songs with my toddlers in the car.
- Sunset and a beer with my wife.
- Runner’s high on a long run.
- Cuddling up and watching a DVD with the wife and kids.
- Walking outside with my son after it rains.
- My “life” talks with my eldest daughter in the car.
- Writing a post for 50,000 people, in my pajamas.
- Feeling sick and lying in bed all day without having to call my boss.
- Showing my 2-year-old the clear starry sky.
- Cheering my kids on in their soccer games.
- Time alone with a good book.
- Freshly brewed coffee.
- My hot veggie soup on a cold day.
- Writing before the sun rises.
- Fresh, cold berries.
- A...
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13 Things to Avoid When Changing Habits
“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I could go on, of course, but you get the picture.
I’ve not only learned a lot about what you should do when changing habits, but through my failures, I’ve learned about what not to do.
And trust me, I’ve had lots of failures.
I’ve found failures to...
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The Beauty and Culture of the Island of Guam
A number of you have asked about my home island, Guam — what it’s like, how a blogger like me emerged from a tiny island, stuff like that. So today I thought I’d share a little about Guam, just to give you some background on me and my home, and share a new resource for learning all about Guam.
My Home
While I was born in Portland, Oregon and have lived in Seattle and more recently in the SF Bay Area (Sunset District of SF and Vallejo), most of my life has been spent here on Guam. It’s a fairly small...
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Zen Habits spammed
Hey guys, just a short note and an apology to any blogs who’ve been spammed with Zen Habits (and other) links at the bottom of their html code. I didn’t do it, I promise. Somehow my WP install was exploited and some spammers got some files onto my server. It’s being fixed.
My apologies if your blog was spammed through Zen Habits. It really makes me wonder if these sites actually make more money from doing dumb things like this, and if they feel good about that. Money isn’t everything.

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Health & Well Being Info For YOU! |
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WebMD Health
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WebMD Health - Trustworthy, Credible and Timely Health Information |
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Banishing Facial Wrinkles With Fillers
Next to Botox, the most popular nonsurgical way to freshen up your looks is with a so-called "soft tissue" filler, often relied on to smooth away the nose-to-mouth line called the nasolabial or nasal labial fold.
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Younger Age, Faster Breast Cancer Growth
Breast cancers tend to grow faster in younger women, according to a Norwegian study of women aged 50-69.
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White House Warns of Pot-Depression Link
Bush Administration officials have issued a report citing growing evidence of a connection between marijuana use and depression in teens.
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Ginseng May Help Treat Schizophrenia
A form of Asian ginseng shows promise for relieving schizophrenia symptoms that are difficult to treat.
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Gamma Knife Snips OCD in Bud
A high-tech procedure that delivers radiation deep within the brain relieved symptoms in half of patients with obsessive-compulsive disorder who got no help from medication or talk therapy, a small study shows.
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Body Contouring Surgery Improves
Plastic surgeons say they've refined techniques of body contouring surgery -- procedures that can remove excess fat after major weight loss.
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Acrylamide in Diet: Cancer Risk?
Consumption of acrylamide -- a chemical found in some common foods -- may be linked to kidney cancer, a study shows.
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Few Aware of Stroke Warning Symptoms
A telephone survey of more than 71,000 adults in 13 states and Washington, D.C., has revealed that few people know the warning signs of a stroke.
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Panel: New Tools Help Smokers Quit
More people would quit smoking when doctors routinely offer counseling and medication -- and when health plans cover the expense, says a Health and Human Services panel.
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CDC: 52% With Diabetes Have Arthritis
More than half of people with diabetes also suffer from arthritis, CDC researchers find
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To Avoid Dementia, Watch Your Weight
A study published in the May 2008 issue of Obesity Reviews shows that weight matters when it comes to warding off dementia: Obese people have an 80% increased risk for Alzheimer's disease compared to those with normal weight.
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Insulin, Pain Pumps Risky for Teens?
The use of insulin pumps and pain medication pumps "may pose special risks for the adolescent," FDA scientists write in the journal Pediatrics.
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Aging Hands? Docs Put Beauty Within Reach
If your face looks younger than your years but your hands aren't keeping up, there's help. If you've got the funds, plastic surgeons have a host of solutions to make your hands look younger.
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Withdrawal Symptoms From Smoking Pot?
Heavy pot users who quit cold turkey may find themselves lighting up again to quell withdrawal symptoms, researchers say.
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Speed Bumps in Teen Driver Knowledge?
A new survey of more than 5,000 high school students suggests that while teen drivers generally understand common road safety risks, like driving under the influence of drugs or alcohol and distractions, few recognize these hazards in real life or how they interact with their own inexperience.
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iVillage Health & Well-Being News
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Get breaking news and advice on women's health issues, wellness, family health and family care. |
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U.S. Smoking Rates Stall
In 2006, 20.8 percent of American adults were current cigarette smokers, a percentage that hasn't changed much since 2004, a new government report says.
The finding suggests that the previous seven-year decline has stalled, says a report in this week's issue of Morbidity and Mortality Weekly Report, published by the U.S. Centers for Disease Control and Prevention.
Among current smokers in 2006, 80.1 percent (36.3 million) smoked every day, and 19.9 percent (9 million) smoked some days. About 44.
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FDA Issues New Warnings for Anemia Drugs
The U.S. Food and Drug Administration on Thursday approved new "black box" warnings on labels of erythropoiesis-stimulating agents, which are drugs used to treat certain types of anemia.
The warnings cover the drugs Aranesp, Epogen and Procrit, and detail their dangers to patients with cancer and patients with chronic kidney failure. Those dangers include heart attack, stroke, heart failure and cancer tumor growth and shortened survival.
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Summer Vacation Undermines School-Based Weight Loss
School programs that promote healthy eating and exercise can help students lose weight, researchers say, but kids often pack on the pounds again during summer holiday.
The study was conducted by a team at the Agatston Research Foundation in Miami Beach, Fla. Their "Healthier Options for Public Schoolchildren" study included 3,200 children (48 percent Hispanic) from six elementary schools --- four schools tried out the intervention, while two did not and served as controls.
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Botox Offers Shot in Arm for Arthritis Sufferers
Botox seems to relieve shoulder pain in arthritis sufferers, a preliminary study found.
"We don't recommend people start using it until we have the definitive study," said study author Dr. Jasvinder Singh, a staff physician at the Minneapolis VA Medical Center. He said his study was small, and more patients needed to be assessed before the treatment could be recommended.
Singh was to present his findings Friday at the American College of Rheumatology annual meeting, in Boston.
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Scientists Find Way to Track Stem Cells in Brain
The identification of a new marker is making it possible to track brain stem cells for the first time, U.S. researchers report.
The achievement is already opening doors to new research into depression, early childhood development and multiple sclerosis, the team's senior author said.
"This is a way to detect these cells in the brain, so that you can track them in certain conditions where we suspect that these cells play a certain role," explained Dr. Mirjana Maletic-Savatic, an assistant profess
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National Institutes of Health (NIH) News Releases
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News Releases from the National Institutes of Health (NIH) |
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First Addiction Science Award to be Given to Students at International Science Fair
This year, for the first time, three students will receive awards for exemplary projects in Addiction Science at the Intel International Science and Engineering Fair (ISEF), the world's largest science competition for high school students. The Addiction Science award is co-sponsored by the National Institute on Drug Abuse (NIDA), part of the National Institutes of Health (NIH), and Scholastic, the global children?s publishing, education and media company.
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Mothers' High Normal Blood Sugar Levels Place Infants at Risk for Birth Problems
Pregnant women with blood sugar levels in the higher range of normal -- but not high enough to be considered diabetes -- are more likely than women with lower blood sugar levels to give birth to babies at risk for many of the same problems seen in babies born to women with diabetes during pregnancy, according to a study funded in large part by the National Institutes of Health.
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Duck-Billed Platypus Genome Sequence Published
The first analysis of the genome sequence of the duck-billed platypus
was published today by an international team of scientists, revealing
clues about how genomes were organized during the early evolution
of mammals. The research was supported in part by the National
Human Genome Research Institute (NHGRI), part...
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NIHSeniorHealth Offers Tips on Eating Well as You Get Older
How should you eat as you get older? Which foods are likely to
keep you most healthy and which ones should you limit? Is it possible
to eat well and stay within a healthy weight? These and other questions
are addressed in "Eating Well as You Get Older," the latest topic
...
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Mental Disorders Cost Society Billions in Unearned Income
Major mental disorders cost the nation at least $193 billion annually
in lost earnings alone, according to a new study funded by the
National Institutes of Health's National Institute of Mental Health
(NIMH).
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Kidney Disease Substantially Worsens in a Fourth of African Americans despite Therapy for Hypertension
The best available treatment for chronic kidney disease from high
blood pressure did not keep the disease from substantially worsening
in about a fourth of African-Americans studied, according to long-term
results of a National Institutes of Health study published April
28, 2008, in the "Archives of Internal Medicine".
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Studies Test New Approaches to Islet Transplantation
Researchers from 11 medical centers in the United States,
Canada, Sweden, and Norway have begun testing new approaches to
transplanting clusters of insulin-producing islets in adults with
difficult-to-control type 1 diabetes. The clinical studies,
funded by the National Institutes of Health (NIH), will determine
...
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Researchers Find that a Small Molecule Can Activate an Important Cancer Suppressor Gene
By activating a cancer suppressor gene, a small molecule called
nutlin-3a can block cancer cell division, according to researchers
at the National Cancer Institute (NCI), part of the National Institutes
of Health.
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Intensive Training for Medical Staff in Latin American Hospitals Reduces Serious Complication of Pregnancy
An intensive educational program for physicians and midwives involving
19 hospitals in Argentina and Uruguay dramatically reduced the
rate of postpartum hemorrhage, according to researchers from the
National Institutes of Health and other institutions.
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Researchers Produce First Sequence Map Of Large-Scale Structural Variation in Human Genome
A nationwide team of researchers, funded in part by the National
Human Genome Research Institute (NHGRI), part of the National Institutes
of Health (NIH), has produced the first sequence-based map of large-scale
structural variation across the human genome.
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Researchers Find Quick Way to Make Human Monoclonal Antibodies against Flu
Human monoclonal antibodies (mAbs) -- highly specific, identical, infection-fighting proteins produced in large quantities in the lab in cell lines that are derived from a single antibody-producing cell -- against influenza can be rapidly produced in the lab, according to a new report from scientists supported by the National Institutes of Health (NIH).
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Research Findings Open New Front in Fight against AIDS Virus
A research group supported by the National Institutes of Health
(NIH) has uncovered a new route for attacking the human immunodeficiency
virus (HIV) that may offer a way to circumvent problems with drug
resistance.
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Scientists Form International Cancer Genome Consortium
"Cancer's complexity poses an enormous challenge. NIH is
highly encouraged that the worldwide scientific community is joining
to meet this challenge, and we are pleased to be a member of this
ambitious international endeavor," said Elias A. Zerhouni,
M.D., director of the National Institutes of Health, which is...
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Handy Tips Blogs |
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Get Organized Now! Weblog
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Comments, tips and observations about getting and staying organized in today's hectic world by Maria Gracia, one of the web's leading organizing experts. |
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Happy Mother's Day!
Just wanted to take a moment to wish all of the moms
reading my blog a very happy Mother's Day.
My husband and daughter took me out to Mother's Day
dinner on Saturday night, to beat the Mother's Day crowds
on Sunday. It was a lovely dinner at The Golden Mast
Restaurant. Our table was right by the window and we
enjoyed each other and the beautiful view of Okauchee
Lake.
Before we started eating, I managed to get the hiccups.
My 4-year old daughter, Amanda, promptly said,
"Mama, just hold your breath for 10 MINUTES!"
The fact that she chose 10 minutes, instead of 10
seconds, just cracked me up--and reminded...
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Children Don't Hear Fire Alarms
This is an alarming news clip, but definitely something
I felt was worth sharing:
http://www.youtube.com/watch?v=7XKedodF2pk
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Latest Read: Suzanne's Diary for Nicholas
I just finished reading James Paterson's book,
Suzanne's Diary for Nicholas. In a nutshell, without
telling you the entire story, Katie's boyfriend
unexpectedly dumps her. He leaves behind a diary written
by his former wife, Suzanne, for their son Nicholas.
Katie proceeds to read the diary, along with its loving
and painful details.
If you're looking for a quick beach read, this book would
do the trick. I managed to read it in only 3 fairly
short sittings.
On a scale of 1 to 5 (one being low, 5 being high), I
rated this book a 3. The other book club...
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It's worth it to ask
Thanks so much to all of you who have graciously offered suggestions and ideas on hotels and activities for my upcoming Philadelphia family trip. Your input has been so helpful.
Speaking of input, wow, the Internet has done wonders for being able to get honest-to-goodness, real-life information.
As a consumer, I always want to make the right choice-- especially when it comes to big purchases.
For instance, I want this trip that we're taking to Philadelphia to be a pleasant one. Who better to ask advice, than those who live in Philly or who...
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Buckle Up - It's So Important
When driving near home last week, a young man swerved to
avoid hitting a flock of turkeys. Unfortunately, another
car coming from the opposite direction did the same
thing. Both cars hit head on.
The young man was not wearing his seatbelt and his airbag
did not deploy. He was killed instantly. He was only 32,
and he was the brother of a dear friend of mine. I
attended his wake this past Saturday. What a tragedy for
him and his family members and friends.
The passengers in the other vehicle were unhurt. They
were wearing their seatbelts.
Accidents happen in the blink...
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TV TurnOff Week
This week, April 21st through April 27th, is TV Turn Off
Week. Did you know that the average American watches
1,672 hours of television each year? That's nearly 5
hours of television each day!
Why not try turning off the television this week, and
using that time to exercise, spend quality time with
family members, work on your hobby, walk around town or
anything that does not involve the tube?
Just can't bear the thought of not watching TV each
day? At minimum, try to cut viewing down to an hour or
less at least 5 days each week.
Don't want to use...
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Send Them An E-Vite
One free web service I've been using and enjoying for the
past few months is evite.
If you regularly host parties and you're not familiar
with this service, I recommend you try it out.
In a nutshell, it works like a personal party planner,
without the cost of printing or mailing invitations
through the regular postal service. It allows you to work
out your party specifics, invite guests who receive your
email invitation, organize who is bringing what--just to
name a few of the many features. It even helps you send
eCard thank you notes after the event.
You are able to...
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Advice on Philadelphia Hotels?
I'm planning a trip with my family to NJ this spring, and
will be making a 3-day trip-within-a-trip to Philadelphia,
PA. If you live in Philadelphia, or are very familiar
with Philly, I would love your advice.
We plan to do all the tourist things -- Liberty Bell,
Betsy Ross House, etc. -- and would like to stay at a
hotel right in the middle of the action (so to speak) or
as nearby as possible.
What hotel(s) would you recommend? We prefer a name brand
hotel, such as a Loews, a Hyatt, a Marriott, etc. We're
looking for a 3 to 4 star hotel in a safe area.
If you...
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Would You Like Paper or Plastic?
I recently was at a wonderful Go Green! seminar put on by
my good friend Robin who is a Shaklee representative. She
shared tons of great tips to help all in attendance make
the world a more environmentally safe place to live.
One (out of many) interesting and disturbing fact she
shared was that the plastic bags many of us use to carry
home our groceries from the supermarket, get buried in
landfills and may take up to 1,000 years to break down!
As they are in the process of slowly breaking down, they
separate into small toxic particles that...
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A Cleaning Poem
I saw this post on a message board, and couldn't wait to
share it. Hope it brightens your day and you get a
chuckle out of it.
I asked the Lord to tell me
why my house is such a mess.
He asked if I'd been 'putering',
and I had to answer YES.
He told me to get off my fanny
and tidy up the house.
And so I started cleaning up
the smudges off my mouse.
I wiped and shined the topside.
That really did the trick.
I was just admiring my work.
I didn't mean to 'click.'
But click, I did, and oops I found
a...
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